LR SPORTS THERAPY

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Contact

07852 134 079

Address

Sutton Tennis & Squash Club
19 Devonshire Road, London, SM2 5HH

©2017 BY LR SPORTS THERAPY.

What is Sports Therapy?

Sports Therapy is an aspect of health care that encompasses safe and effective principles of fitness to prevent injury, rehabilitate a patient and support them in getting to their optimal performance levels.

What can a Sports Therapist help you with?

  • Optimise sporting performance through prescribed personal fitness programs and exercise guidance

  • Preparation for sports training and competition

  • Recovery from sport and competition

  • Fitness evaluation and monitoring

  • Immediate injury treatment and rehabilitation of sporting injuries

  • Sports massage

  • Electrotherapy

  • Injury prevention

  • Strapping and taping (including Kinesiology taping)

  • Postural, biomechanical and gait analysis

  • Nutritional advice

  • Relaxation and well-being

Sports Injury
Physical therapy on leg

Benefits of Sports Therapy

  • Improved sporting performance in training and competitions

  • Improved overall level of fitness

  • Effective injury management

  • Returning to full fitness as fast and as safely as possible

  • Reduced risk of re-injury

  • Reduced muscular pain

  • Reduced fatigue

  • Improved flexibility

  • Improved posture and gait

  • Improved diet

  • Reduced stress

Sports Therapy Association

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