©2017 BY LR SPORTS THERAPY.

LR SPORTS THERAPY

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Contact

07852 134 079

Address

Sutton Tennis & Squash Club
19 Devonshire Road, London, SM2 5HH

What is Sports Therapy?

Sports Therapy is an aspect of health care that encompasses safe and effective principles of fitness to prevent injury, rehabilitate a patient and support them in getting to their optimal performance levels.

What can a Sports Therapist help you with?

  • Optimise sporting performance through prescribed personal fitness programs and exercise guidance

  • Preparation for sports training and competition

  • Recovery from sport and competition

  • Fitness evaluation and monitoring

  • Immediate injury treatment and rehabilitation of sporting injuries

  • Sports massage

  • Electrotherapy

  • Injury prevention

  • Strapping and taping (including Kinesiology taping)

  • Postural, biomechanical and gait analysis

  • Nutritional advice

  • Relaxation and well-being

Sports Injury
Physical therapy on leg

Benefits of Sports Therapy

  • Improved sporting performance in training and competitions

  • Improved overall level of fitness

  • Effective injury management

  • Returning to full fitness as fast and as safely as possible

  • Reduced risk of re-injury

  • Reduced muscular pain

  • Reduced fatigue

  • Improved flexibility

  • Improved posture and gait

  • Improved diet

  • Reduced stress